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If you have joined us for our Practitioner Hour, you probably know that we often recommend a particular food plan - the Potatoes, Rice, Pasta Plan. This may defy popular culture that tells you to consume a low-carb diet for health, but this is a plan that can help you to lose weight, balance your blood sugar and take back your health on so many levels. You can see a ​short version of the plan here​.

Detox and Nourish

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DetoxNourish
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If you have joined us for our Practitioner Hour, you probably know that we often recommend a particular food plan - the Potatoes, Rice, Pasta Plan. This may defy popular culture that tells you to consume a low-carb diet for health, but this is a plan that can help you to lose weight, balance your blood sugar and take back your health on so many levels. You can see a ​short version of the plan here​.

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